Meditation exercise , Glass of me
Close your eyes.
Please inhale deeply and then exhale.
While exhaling please imagine that you are glass of your negative thinking, negative situations and emotions.
Pour this glass down the drain. The drainpipe goes to the bowels of the earth and there in the lava this energy is ignited and becomes neutral.
Now imagine how the ceiling opens and from above there is a huge solar stream filling the glass with light with new ideas and positive energy.
Connect with this glass of capacity and breathe deeply, bring these vibrations through the exhalation into your life and into your body .
So now please inhale , then exhale and open your eyes.